- Keeps the spine in the correct position
- Relaxes the muscles during sleep
- Adapts to the shape of the head and neck
Neck tension is not always linked only to illness — sometimes the cause is a poor sleeping position. The choice of pillow directly determines this position.
We look not at where the pain is, but at where it comes from.
— Dr. Elfana Suleymanova, Center Director · Internist and osteopathic physician
Related conditions
Methods we use for this topic
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Sources and further reading
- Physical activity — recommendations on physical activity — WHO
- NHS Live Well — healthy lifestyle — NHS (Böyük Britaniya)