Hatha yoga classes are held at ELF Center. The classes are suitable for both beginners and experienced practitioners, and are scheduled in the evening to fit around working hours.
1Benefits of yoga
- Reduces tension in the body
- Eases low back, neck and upper back pain
- Increases spinal flexibility
- Strengthens the balance of breath and mind
- Reduces stress and fatigue
- Improves joint mobility
- Teaches you to cope with negative emotions
2Breathing techniques and meditation
Sometimes, to feel better, it is enough simply to learn to breathe correctly. Our center also offers classes in the Kumbhaka breathing technique, Vipassana-style meditation and Tibetan exercises.
When should you consider it?
- Stress and tension
- Back and neck pain
- Insomnia
- Improving flexibility